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Advantages of Martial Arts for Kids
Martial arts are still considered a rather controversial subject, and the unfortunate misconception that they can promote violence is still present. However, just a little research will show any parent that martial arts promote the exact opposite of...
Houston Astros: Next Year is Here
Every year the Astros say next year, will its next year, and the Astros and the fans are ready. This year the Astros look ready to fight for it all. What will really happen this year? Injuries can be a key factor for them this year....
How Power Play Golf Fitness Has Changed The Game
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and...
New Technologies in Camping Outdoor Clothing Enhance the Camping Experience
Camping is an excellent way to explore and experience the outdoors. The weather needn’t be an obstacle to what sorts of climates and places you might trek to. Outdoor clothing has become incredibly innovative in its designs and features, allowing...
Paintball Equipment – A Beginner’s Guide
Getting involved with such an exciting sport like paintball really gets the motivation going. Once exposed to the activity, players want to start buying all the paintball equipment they possibly can. It is wonderful that so many people are...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital
amine. Vitamins are powerful organic compounds found mainly in
the food that we eat. Vitamins are essential for all human
beings because they help cells and tissues to perform basic
functions. Basically, vitamins are required for the growth of
the body.
There are two types of vitamins- the water soluble vitamins and
the fat soluble vitamins. Fat soluble vitamins are also called
hormones. All the commonly known vitamins are water soluble
vitamins, of which vitamin C or ascorbic acid is the most
common. Earlier it was believed that all these vitamins belong
to one group called B complex as they were all found in the same
source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol
are some of the other vitamins. Few of these vitamins are known
by their biological names, like vitamin B1 is known as thiamine
and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that
we eat. People with chronic illnesses are advised to take
vitamin supplements by their doctors. Pregnant women and people
suffering from bowel disorders need to watch out their vitamin
intake. Bowel disorder retards the absorption of fat soluble
vitamin. Folic acid is prescribed for a person suffering from
thalassaemia. Patients with pernicious anemia have to be given
injections of vitamin B12 because
of its acute deficiency in
their body.
We need small amounts of these vitamins on regular basis to help
the body function smoothly and remain healthy. These vitamins
help the organs to carry out their individual functions. In the
absence of these vitamins, our body falls sick and suffers from
vitamin deficiency diseases. There are enough vitamins present
in our foods but if we don't eat a balanced diet the external
supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of
everything is bad. Even vitamins taken in excess can cause
severe damage to the body. For instance, the body needs only 400
to 800 units of vitamin D in a day. If this amount is exceeded,
too much calcium gets absorbed by the bloodstream, which can
damage the kidneys. Moreover, supplements can never replace the
healthy diets, so it's better to take vitamin-rich diet than
take supplements.
Last word of caution: Do not take vitamins by gathering
information from here and there. Consult your doctor. Remember,
little knowledge is a dangerous thing.
About the author:
Your resource of information on vitamins is found right here on
http://www.fruitvitamin.com which has everything from nutrition,
deficiencies, sports nutrition, vitamin C to organics, herbal,
liquid, natural, weight loss, improving the immune system and
more. Be sure to visit http://www.fruitvitamin.com for further
information.
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