|
|
|
Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a...
Basic Coaching For The Golfing Beginner
Golf continues to be one of the most popular sports in the world and it seems that almost everyone you know plays the game. But what do you do if you're a beginner and your golf lessons aren't yet paying off? The thing that beginner golfers need...
Cheaters - So What Else Is New?
Baseball has seen it's fair share of cheaters. And let me define what I think defines a cheater.
Simple: someone that breaks the rules.
The list of cheaters in baseball has been legendary. As long as the game has been around there have been...
Fishing Fun For The Whole Family
Fishing as Family Activity
Many people love to go fishing, instead of playing tennis or
golf. Others make it their primary sport activity together with
their families and friends to relieve boredom and stress.
Surveys say that more than 50...
How to Care for Sports Memorabilia
IT'S NOT JUST A HOBBY, IT'S AN INVESTMENT!
Many collectors of sports memorabilia have their collections in
their homes or offices without really showing regard to the
preservation and the protection of the items.
I was watching an old...
|
|
| |
|
|
|
|
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than not enough. They found that 62 of the 488 runners, more than one in eight, had a serious fluid and salt imbalance after the event. And three of them were in the danger zone.
Hyponatremia - a condition where drinking too much water or other fluids to the point where the salt level in the body drops too much - can develop during marathon races where the runners drink constantly to stave off dehydration.
Runners who actually gained weight (anywhere from 4-11 pounds) during the event and very thin runners are most at risk. Runners who drink sports drinks with very little salt in them are least at risk. The goal of drinking during a race is to replace water that is lost, not to take in more than you are losing.
A good way to learn how
much is right for you is to weight yourself before a heavy training session. Then drink and record how much liquid you consume during the trainging. Then weight yourself again. If you find that you weight more after the training than before, you should cut down on your liquid intake. By performing this exercise, you will learn how much liquid you really need to injest during an event and be able to pace yourself accordingly.
Hyponatremia can begin with confusion and lethargy and can progress rapidly to more severe symptoms. They can include twitching, siezures, stupor, coma and even death.
In recent years, hyponatremia has killed several amateur marathon runners as well as competitors in the Marine Corps Marathon.
To learn more about hyponatremia and proper hydration during events, visit http://usatf.org/groups/coaches/library/hydration/
About the Author
Steven Chabotte is a freelance writer that writes for The
Nutrition Guide at http://www.thenutritionguide.com and My Attorney Finder
http://www.myattorneyfinder.com.
|
|
|
|
|
|