|
|
|
Big East Conference Football
The Big Eight has an interesting group of geographically diverse football programs. The Louisville Cardinals are the favorites with defending champion Pittsburg not far behind. The champion receives an automatic BCS berth.
2005 Predicted Order of...
Childhood Obesity--The Modern Health Dilemma
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today's children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that...
Some Fishing Safety rules every fisherman should know
By Rebecca Blain of
http://www.discount-hunting-supplies-and-tips.com/discount-fishing-supplies.html
When you are going fishing, whether nearby your home or on a long distance trip, there are many fishing safety rules that you need to keep in...
The NBA’s Best Courts
Fans will argue about which NBA team they feel is better. Some will argue about which players are better. Now here’s the real scoop on which NBA teams have the best courts that will get the fans pumped up to see the game.
If you’re a fan that...
Treadmills vs Elliptical Trainers - Which Gives a Better Workout!
In today's world of fitness crazes and new-fangled exercise
tools, many fads come and go. For example, how many people are
working out daily with a Thigh Master. But, occasionally, an
idea is hit upon that really works! An exercise machine...
|
|
| |
|
|
|
|
Tips To Help Prevent Heart Disease
You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Oral chelation can have a very beneficial effect on reducing your risk of heart disease.
Major Risk Factors of Heart Disease
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fat-like substance that serves as a source of fuel. Excessive cholesterol can cause build-up of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight
through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking
The effect of smoking on your lungs can cause almost every other medical condition.
Get Active
Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Watch What You Eat
Eat five helpings of fruits and vegetables daily to prevent heart disease.
Maintain adequate dietary potassium, calcium and magnesium intake.
Reduce saturated fats and cholesterol to stay away from heart disease.
Consider using a quality edta or oral chelation product in your diet.
Resources:
http://www.edta-oral-chelation-product-reviews.com
http://www.oral-chelation-products-reviewed.com
About the Author
Mike has been helping people protect their health for several years. All good health programs start with a healthy heart. Let Mike guide you in getting started. http://www.edta-oral-chelation-reviews.com Mike Spencer http://www.oral-chelation-reviews.com http://www.oral-chelation-blog.com
|
|
|
|
|
|