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Be Prepared For Your Kayaking Adventure With the Corrrect Paddles
The paddle is probably the most important part of kayaking.
Harmony paddles are the best for both new and experienced
kayakers.
Professional and sporting kayakers know how important paddles
are to their kayaking abilities. Harmony kayak...
Core Golf Workout For A Power Golf Swing
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement...
Finding the Best Boat
Even if you have years of boating experience, finding the best boat can still be a tiring task. Whether you are looking for fishing boats or yachts for sale, there are still some basic things you need to look out for.
Among the several kinds...
Is Your Child's Exercise Program Stunting Their Growth?
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy...
To Be Successful, You Have To Be Healthy-Part 1
If you were to stop a noontime crowd on the street and ask them
to name their most valuable asset, most wouldn't hesitate to
identify their homes as the greatest asset they own. Others may
nominate a well-funded 401(k) or a shiny sports car as...
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The Best Backpacking Foods
Maybe your favorite backpacking food is a freeze-dried turkey dinner. There really is no "best" backpacking food. There are reasons to bring certain foods, though. Here are ten foods, and the reasons you might want to consider them.
1. Nuts. This is one of the most calorie-packed foods you can take. That means less weight to carry. With lots of protein and other nutritonal benefits, nuts are one of the best backpacking foods.
2. Olive oil. Add a little to your soups or dip bread in it. The best of the oils health-wise, you can eat it before sleeping, to stay warm, because fats generate heat when digested.
3. Trail mixes. Any mix with raisins and nuts is great for backpacking. Vitamins, minerals, protein, and the best reason - convenience.
4. Corn products. Tortilla chips or corn nuts are convenient, and they don't seem to cause the tiredness that potato chips and other simple carbohydrates can cause.
5. Ramen noodles. When you need a hot meal fast, there isn't much that's better.
6. Instant coffee. A necessity for caffeine
addicts, and it's good to have a stimulant available for emergencies.
7. Wild edible berries. Learn to identify a few, and you'll have a nutricious excuse for a break along the trail.
8. Instant sports drinks. Pour a little in your water bottle and shake. Replacing electrolytes doesn't get more convenient.
9. Instant refried beans. When you want sustained energy, eat beans.
10. Your favorites. Having your favorite foods can help salvage a rainy backpacking trip spent in the tent.
Always consider the nature of the trip when you choose your backpacking food. Hot meals are much more important in cold climates, and convenience is king, if you want to make miles. A bottle of rum might even be appropriate, if it's a trip wih friends.
About the author:
Steve Gillman is a long-time backpacker, and advocate of ultralight backpacking. His advice and stories can be found at http://www.TheBackpackingSite.com
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