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5 Teams Flying Under the NBA Radar
The NBA season has started and people are jumping on all the
usual bandwagons. San Antonio is everyone's pick to in it all
and Phoenix, Detroit and Indiana are expected to be there until
the end. But last year we saw Seattle come from nowhere and...
Big East Conference Football
The Big Eight has an interesting group of geographically diverse football programs. The Louisville Cardinals are the favorites with defending champion Pittsburg not far behind. The champion receives an automatic BCS berth.
2005 Predicted Order of...
Ideas For Fun Things To Do On A Date
Need an idea for what to do on a date? Here's how to go about finding ideas for new and unusual dates that are enjoyable and memorable.
The three most usual choices for what to do on a date are dinner, a movie, and a public event such as a...
Playing golf the French way - how competitions work from the perspective of a British immigrant
Four years ago I moved home from the UK to France. As a keen
golfer and newly retired I was keen to live near a good golf
club with a course that I would enjoy and be able to play as
I grew older and a club where I could make friends....
Your tax dollars at work: Basic health tips from the US Government Nutrition Web Page
Here are some basic health tips from the US Government
Nutrition Web page. We've seen it all before but it is all good
basic health advice. 1.Start your day with breakfast. Breakfast
fills your "empty tank" to get you going after a long...
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Swimming vs. Golf
Recently, I have taken up golf, and I can’t help but notice the similarities between learning golf and learning swimming. Both are finesse sports that require large amounts of concentration and practice to get right, and it is unnecessary (and ill-advised) to gain great amounts of strength to make major improvements in either sport. Let’s look at some specific ways golf is like swimming:
1.It Starts with Head Position. In golf, you must keep your head still and look straight at the ball while you swing in order to make contact. In swimming, you must keep your head still and look straight down at the bottom of the pool while you rotate in order to get the most out of your stroke.
2.Concentration is Key. The moment you start thinking about more than one thing when you are about to hit the ball is the moment that something goes wrong. If I get 2 tips on my golf swing and I think about both of them the next time I tee up, I tend to have an underwhelming result! The same goes for doing the swimming drills. As a coach, if I give a swimmer several things to think about, inevitably, nothing will go right. The idea is to concentrate on one aspect, practice it, master it, and move on.
3.The Fewer Strokes, The Better. When improving your score in golf, you want to take fewer strokes to get the ball in the hole. To improve your swim (especially open water), you want to
take fewer strokes per length, in order to utilize your energy for the entire swim or triathlon.
4.Follow Through is Important. When you hit the ball, it is important that you follow through all the way with your club. In freestyle swimming, to get the most out of your stroke, you must extend your arm and glide.
5.Power Comes from the Core. Your arms and legs themselves do not need to be incredibly powerful to have success in either sport. With both sports, the power comes from the core- abdominal muscles, lower back, and hips. Legs are used more for stabilization than to propel you forward in swimming. Legs in golf are also used more for stabilization, rather than for more powerful strokes.
Both sports can also be frustrating, but with practice, patience, and persistence, swimming and golf can both present you with a meditative-like form of exercise that I have found to be both fulfilling and fun!
About the Author
Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.
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