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A wave from the Tour
IT takes hours of map reading and meticulous attention to detail to ensure a successful Tour de France, and that’s just the spectators. I had prepared and planned out a route that would land me close to the end of stage 11 of the Tour, a 164km trip...
Choosing A Mountain Bike
How To Choose A Mountain Bike That More Fits With Your Needs How to choose a mountain bike depends on what you are going to do with it, if all you want your new mountain bike for is going for a nice leisurely ride on the canal path or a ride in the...
Riding Lawn Mowers Review
Most riding lawn mowers are machines fun ride and extremely cool to look at. However, they are just a dream for many gardeners who can not afford one of these powerful gardening equipment. A riding mower can be a practical time saving machine for...
The Process Of Golf
Golf is learned little by little one step at a time. Not exactly a modern American game, is it? Well, if your heart is set on “convenience” sports, you might want to consider kickball or four-square. Golf isn’t learned in a day. Or even a year....
Triathlon has given you sports injuries? Ouch!
Sports Injuries Can Sideline Your Training More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in...
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S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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