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Cue Power: What is it and what does it do for you?
Over the years there has been much conjecture over the importance of cue power for breaking balls or applying english, etc.. Some players have thought that a heavy cue would make them break better. Thank goodness, most players have finally been...
Exercising In The Heat: 5 tips to help you keep your cool!
On a hot day we may feel like we're melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core...
Ness Notes (Jan 3)
The bowl season is just about over, with only tonight's Orange
Bowl (Fla St/Penn St) and Wednesday's Rose Bowl (not sure who's
playing in that one?) remaining.
Through the first 10 bowls, favorites won each game but were
just 5-5 ATS....
Paintballing for the Beginner
All one has to do is perform a quick search online to see how popular the sport of paintball has become. From numerous articles boasting the latest information on the best paintball guns and equipment to websites with lists of paintball arenas...
What Should Your Look for in a New Camera?
If you are embarking on a hobby or even a professional career in photography, you have a multitude of models and features to choose from. Instead of getting lost in the sea of choices or getting stuck with the wrong model, you can base your...
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S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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