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Follow the English Premiership through your wrist watch
A unique watch, developed by a Hong Kong based entrepreneur, enables the owner to view all fixtures and keep a record of the results of up to any three of their favourite teams in the English Premiership Football League is now on the market. The...
Minding your tennis court manners
Tennis and racquetball can be a great way to burn up some excess calories, burn off some steam, and spend some quality time with your coworkers and friends. While all of us were beginners at one time and failed to observe some of the finer points in...
Nutrition For Your Young Athlete
Nutrition for Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or...
Post-Hiking Pain
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.
For...
Where To Find 10 Fly Fishing Tips In A Single Paragraph
When looking for information on how to fly fish, fly fishing tips or fly fishing techniques, many anglers, or anglers to be,who limit their search to books or material written ithin the last few years or decades are short-changing themselves.
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Never Fear Hills Again
Having run cross country in high school and college, I've seen a good number of hills. I'd begin a race in great sprits, but after a few hills I would fantasize about crossing the finish line and resting. Even after many miles of training, and many hill-workouts, those hills in races always seemed to mentally drain me. This was the case until I discovered a mental practice.
Several weeks before starting the cross country season of my sophomore year in college, I went away on a family vacation in the mountains. It was great to think about the incredible training that could be done there, but I had no idea what I would learn. While out on a run I came across the bottom of a ski slope. Because it was late in the summer there was no snow. Upon seeing the mountain that lay in front of me, I thought, "Why not?", and turned off the road and started up the mountain. It was a grueling
experience with some uphill stretches of at least 200 meters before any kind of resting plateau.
The run up the ski slope was both physically and mentally draining. That day I only went up about 1 mile, but it was one of the longest runs I had ever done.
After the combination of my summer training and that challenging uphill practice, the cross country race hills didn't look so bad anymore. At the top of the hill I'd find myself thinking "That wasn't bad at all. Where's another hill for me to run up?". That one day running up that mountain changed my perception of uphill running, and I have not feared hills since.
About the Author
Mark Williams has been a runner for 13 years. He ran cross country, winter track, and spring track at the High School and College level, and is currently a member of a New York Road Runner's Club. He is an author of articles for www.TeachMeSports.com
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