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3-Pointer (Feb 1)
Point 1: Rudy T steps down
Let me get this straight. Rudy T, whose Lakers right now are still maintaining 7th place in the conference...WITHOUT their star player....says he is stepping down on Tuesday for both health reasons and dissatisfaction...
But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2)
"I know I should exercise," a good friend of mine was lamenting
to me late last week, "but I really hate going to gyms." I have
to admit, my initial response to this was incredulity - even in
my much heavier days (when I had a BMI of 35, very...
Examining Martial Arts Styles
Generally speaking the term "martial arts" creates the mental picture of a person in white kicking with a leg or chopping with an arm. This illustrates one of a number of misconceptions associated with the martial arts, in particular the belief that...
The Golfing Greats - Arnold Palmer
Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness...
Universal kitesurfing hand signals
Even though kitesurfing is a dangerous sport, it is popular around the world. People from different countries travel around the world to different kitesurfing locations. That is the reason why universal kitesurfing hand signals are very important....
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Know your bodybuilding supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.
Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The
non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.
The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.
As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.
About the author:
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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