|
|
|
How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an...
Looking for Cheap Batting Cages? Here's some Basic Advice.
Cheap batting cages can be found in a number of places. One
option is to look in your local newspaper for garage sales or in
the ads under sporting equipment for sale. Garage sales would
probably be a good place to look for smaller, cheap...
The Risk Of Anabolic Steroids
No discussion of bodybuilding would be complete without
addressing anabolic steroids and, just as important, their
so-called alternatives.
Barely a day goes by that you don't hear about yet another
well-known athletic exposed as a user of...
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you
trying to lose weight? Are you trying to put on muscle mass? Are
you training for a sport or an athletic contest of some kind?
Okay, now that you've answered the question of why...
When Should You Hang Up Your Betting Boots for the Day?
• Quit as soon as you are in front for the day?
• Set a stop loss and quit betting for the day if you reach that point?
• Set a profit target and quit as soon as you reach that goal?
• If your first few bets lose, then you should quit...
|
|
| |
|
|
|
|
I've Been True To The Game of Basketball (A Happier Person)
A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.
Many people exercise, play sports, or know someone who does. Having done so
almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) is more important than
your upper body except the mind and heart. It will bring more life to your
conversations and rejuvenate your outlook.
I met a 74 year age man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you. If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a life of swishes and assists.
I'm sure for those who play other sports there is a book. Use your imagination to
visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life. Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the basketball game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.
1. Listen to your body and check with your physician before
starting an exercise program
2. Do a variety of exercises
3. Play sport(s)
4. If a body part hurts, don't aggravate it & seek medical attention
5. During the exercise, mentally focus on the body part you're exercising
6. At least two genuine smiles while resting during an hour workout
7. Vary cardio routines including length of time, day, and speed
8. Have at least one brief conversation before or during workout
9. Compete with a sub-goal in mind (repetition required before going to the next
level(s)) and reaching a goal
10. Less is more if done correctly
11. Drink eight glasses of water a day …. Start the day with one glass & drink
less with meals …. Don't drink it all at once
12. Eat a variety of nourishing foods (include eating some fruit(s) on an empty
stomach, one walnut, one pecan , two almonds)
13. Drink no more than 1.5 cups of your favorite sport drink after exercise
14. Don't eat within two hours of exercising for optimal stomach strength
ABOUT THE AUTHOR
Raju Gavurla, President of LiiiVEN™, Inc. works with corporations, associations, universities, and athletic teams that want a simplified approach to motivation, winning, and growth. Motivational and entertaining speaking programs, or consulting assist to meet and exceed your professional objectives and personal goals. Contact him at 404.918.7366, e-mail raju.gavurla@liiiven.com or visit www.liiiven.com. Copyright 2005 LiiiVEN™, All rights reserved.
|
|
|
|
|
|