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Achieving The Perfect Golf Swing Drill
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body. At this segment of the perfect golf...
Cue Power: What Is It and What Can It Do for You?
Over the years there has been much conjecture over the importance of cue power for breaking balls or applying english, etc.. Some players have thought that a heavy cue would make them break better. Thank goodness, most players have finally been...
Do You Know These Benefits Of Golf Schools ?
Benefits of Golf Schools are many particularly for the beginners who want to learn and excel in this sport. A number of Golf Schools and training institutes are available all around. The real benefit of the Golf Schools will be possible if they...
Online Bingo Internet Craze
You’ve heard of bingo, what about online bingo?
Traditional Bingo has been a popular pastime for many years throughout the world. It’s a great meeting place for friends and family and a great place to meet new people in such a relaxed...
To Waiver or not to Waiver
Waiver Requirements Most Participant Liability Insurance Policies now require that participants sign waivers. These waivers vary from policy to policy, and their legal implications vary jurisdiction to jurisdiction and case by case. If the...
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I've Been True To The Game of Basketball (A Happier Person)
A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.
Many people exercise, play sports, or know someone who does. Having done so
almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) is more important than
your upper body except the mind and heart. It will bring more life to your
conversations and rejuvenate your outlook.
I met a 74 year age man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you. If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a life of swishes and assists.
I'm sure for those who play other sports there is a book. Use your imagination to
visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life. Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the basketball game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.
1. Listen to your body and check with your physician before
starting an exercise program
2. Do a variety of exercises
3. Play sport(s)
4. If a body part hurts, don't aggravate it & seek medical attention
5. During the exercise, mentally focus on the body part you're exercising
6. At least two genuine smiles while resting during an hour workout
7. Vary cardio routines including length of time, day, and speed
8. Have at least one brief conversation before or during workout
9. Compete with a sub-goal in mind (repetition required before going to the next
level(s)) and reaching a goal
10. Less is more if done correctly
11. Drink eight glasses of water a day …. Start the day with one glass & drink
less with meals …. Don't drink it all at once
12. Eat a variety of nourishing foods (include eating some fruit(s) on an empty
stomach, one walnut, one pecan , two almonds)
13. Drink no more than 1.5 cups of your favorite sport drink after exercise
14. Don't eat within two hours of exercising for optimal stomach strength
ABOUT THE AUTHOR
Raju Gavurla, President of LiiiVEN™, Inc. works with corporations, associations, universities, and athletic teams that want a simplified approach to motivation, winning, and growth. Motivational and entertaining speaking programs, or consulting assist to meet and exceed your professional objectives and personal goals. Contact him at 404.918.7366, e-mail raju.gavurla@liiiven.com or visit www.liiiven.com. Copyright 2005 LiiiVEN™, All rights reserved.
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