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A wide choice of equipment used for surfing.
The first equipment used for surfing no matter which type of surfboard you choose you will be a leash. The leash ties you to the board for two reasons. The first reason is that it gives you something to hold on to that floats when you wipe out and...
Bingo – It's Birth and Beginning
The true origin of bingo dates back as far as the mid 16th century and is connected, strangely enough to the unification of Italy in 1530. This unification saw the introduction of a National lottery system, known as "Lo Giuoco del Lotto...
fantasy football tips - part 1
Grab that rookie....or not....
When drafting for your fantasy football league, the thought always comes up....whether or not to draft that high-ranking rookie. You know the one. The one that has all the potential to be a breakout star.
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"Going The Distance In A Triathlon "
For triathletes and the distance in a triathlon can be very difficult.
The competion in the sport of choice is much like completing in three separate--and grueling--exhibitions of skill, endurance, and speed.
Each athlete must cover distance...
What is Fly Fishing?
Do you want to learn to fly fish? Fly fishing is mainly done in rivers and streams. Most of the time, a fisherman will stand in the water while casting his line and then, fishing. You will need to use a specific fly fishing pole which is longer...
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Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend to before you start an exercise program.
Before you exercise, go see your doctor-Get a check up. Make sure you get a blood pressure test and a blood test. Have your heart condition checked and make sure all the other stuff is done and o.k. Some people mistakenly hold back serious effort in the gym for too long because they are afraid something may be wrong with them. If you get a check up and receive a clean bill of health, that's one more excuse gone!
Before you exercise, note your pains and past injuries- Your trainer will need this to know how to design your exercise program. If you are going to do it on your own, you will be able
to do some research as to which exercises are the safest and most beneficial for you and what you should avoid.
Before you exercise, note your medications - A large part of exercise and fitness these days involves sports supplements. It's a good thing to know if any medications you're on will interact adversely with these supplements. I.E. Blood pressure meds mixed with ephedrine, caffeine and exercise is not a good idea!
Before you exercise, do the PAR-Q (physical activity readiness questionnaire). It covers most questions that should be addressed before starting an exercise program. Most gyms stock these forms for liability reasons and it shouldn't be hard to get a hold of one.
Last point; if you are just starting out and have a lot of questions about exercise and your fitness, invest in a personal trainer. It is the most sure fire way to make sure that you are doing all your exercises correctly and that you will be truly safe when you start your exercise program.
About the Author
Ray Burton is a personal trainer and owner of the exercise fitness site www.buildingbodies.ca.
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