|
|
|
A Great Day of Cat Skiing
Snowcat skiing offers strong-intermediate and expert skiers the ultimate powder snow experience.
Operators provide full-service guided tours into remote high-mountain regions. Powder snow and “fresh tracks” are the norm. Uphill transportation is...
Body Perfect Training Tips
Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program. Safety First - any weight training has some...
How to pick an online sportsbook
This is a simple Question and Answer that tackles questions from How to pick an Online Sportsbook to What are some warning signs that my book may be in trouble. Q. What type of sportsbook is right for me? A. There are many very good books out...
What is a Rash Guard Shirt? It Could Be Your Best Sun Protection
The fondest of summertime memories for most children, are those of long hot and sunny days at the beach. Those memories conjure mental pictures of playing in the surf, burying Dad alive and eating peanut butter and sand sandwiches. The thoughts...
Wrapping Up Week 13 Who To Keep And Who To Let Go
As we are beginning week 14, let's go over some teams that I
think might not make the 2006 playoffs and should be thinking of
getting rid of the elements that got them the bottom spots
before the 2006 NFL Draft. Miami Dolphins: Ricky Williams is...
|
|
| |
|
|
|
|
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend to before you start an exercise program.
Before you exercise, go see your doctor-Get a check up. Make sure you get a blood pressure test and a blood test. Have your heart condition checked and make sure all the other stuff is done and o.k. Some people mistakenly hold back serious effort in the gym for too long because they are afraid something may be wrong with them. If you get a check up and receive a clean bill of health, that's one more excuse gone!
Before you exercise, note your pains and past injuries- Your trainer will need this to know how to design your exercise program. If you are going to do it on your own, you will be able
to do some research as to which exercises are the safest and most beneficial for you and what you should avoid.
Before you exercise, note your medications - A large part of exercise and fitness these days involves sports supplements. It's a good thing to know if any medications you're on will interact adversely with these supplements. I.E. Blood pressure meds mixed with ephedrine, caffeine and exercise is not a good idea!
Before you exercise, do the PAR-Q (physical activity readiness questionnaire). It covers most questions that should be addressed before starting an exercise program. Most gyms stock these forms for liability reasons and it shouldn't be hard to get a hold of one.
Last point; if you are just starting out and have a lot of questions about exercise and your fitness, invest in a personal trainer. It is the most sure fire way to make sure that you are doing all your exercises correctly and that you will be truly safe when you start your exercise program.
About the Author
Ray Burton is a personal trainer and owner of the exercise fitness site www.buildingbodies.ca.
|
|
|
|
|
|