|
|
|
Diving in Kota Kimbalu
Kota Kimbalu is located in Southeast Asia, next to Mountain Kinabalu, the tallest mountain in the region. This area’s water is crystal clear and offers a beautiful environment not only for divers but for those who enjoy sea related activities in...
Paintball Safety
The fact that Paintball is now the 4th most popular Extreme Sport is not solely do to the fact that it is one of the most fun sports around it is also because of the fact it is also safe to play. How can a sport where people go around shooting each...
Riding ATVs the Right Way
If you have experienced all terrain vehicles in action, whether it was for sport and/or utility purposes, then you know the reason behind the growing popularity of their use. ATVs can perform multiple tasks very effectively and because of this...
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned...
Tips to Buy a Good Treadmill
Buying treadmills can a be a daunting task and if you are not
sure what you are looking for then you could end up with
something that is totally wrong for you.
Before rushing out and buying a treadmill there are certain
things that you...
|
|
| |
|
|
|
|
How to Attack Elite Performance
There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. ORTS.
1. Proper tools and gear
2. Physical ability to do the task
3. The energy sources needed to get there
4. Your desire to accomplish the goal
Proper Tools and Gear
Matching the proper gear and tools to your task is essential. Using the wrong gear at the right time is just as bad as not having the gear at all. Find the proper gear and fit for your application and you will accomplish your goal easier than your competition.
Physical Ability to Do the Task
The use of event or sports specific strength training will increase your strength and stamina and your risk of injury will decrease. Using a combination of activity specific drills, strength training and plyo-metrics, you can greatly enhance your ability to perform with more speed, endurance, and power.
Nutrition
The energy source or sources your body uses is of the utmost importance. If your body does not find the proper energy sources, it will not produce the power, nor will it recover properly. Without proper nutrition, you will not be able to sustain yourself while performing.
Desire
This is the most vital component and the one you have the most control over. Without desire, using all of the right gear, energy supplements, or multiple hours of training cannot help you.
THE QUESTION IS... Are you willing to put forward the time and effort necessary to achieve your goal?
About the Author
Stephen McCarthy, CFT, Extreme Performance Gear and Training
He has worked with college and high school teams, as well as thousands of youth athletes. His clients have obtained college scholarships and won state championships. for more information, contact us at http://www.gearandtraining.com.
|
|
|
|
|
|