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Basketball: Becoming More and More Popular Worldwide
On any given day, all around the world, people are playing
basketball. Today, basketball rates as one of the all-time most
popular sports worldwide. Basketball tournaments are played out
between players of all age groups from little five and six...
Golf Fitness Training Made Easy…And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am...
How a Bungee Trampoline Works
Bungee jumping became increasingly popular in the past decade, as "extreme sports" captured the public's attention. An offshoot of this phenomenon is the bungee trampoline.
Parents will be comforted to know that, especially under the supervision...
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf
Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.
Golf is no longer just the...
How to Care for Sports Memorabilia
IT'S NOT JUST A HOBBY, IT'S AN INVESTMENT!
Many collectors of sports memorabilia have their collections in
their homes or offices without really showing regard to the
preservation and the protection of the items.
I was watching an old...
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How Do I Achieve My Goals?
I have enjoyed my career for many years now and have had the opportunity to work with and know hundreds of wonderful people. I have trained, coached, and counseled teenagers and golden agers, athletes and career couch potatoes. Over these years I have modified and improved my techniques and approaches, and tried to stay abreast of the latest techniques and methods in the field, and I will continue to do so. But most of the wisdom I have gained has come from observing human behavior and how people modify it. I have seen all types of people accomplish great things; perhaps more than they ever thought possible. I wish I could say that everyone I trained has achieved exactly what they desired and more, but the truth is not everybody has. The following are a few observations I have come to over my training career. I hope you can draw from these characteristics that have helped my clients be successful in achieving what they set out to do.
Success starts between your ears. The barriers you are facing are largely psychological. We will come up with techniques to modify your behaviors, habits, and hardest of all lifestyles. We must outline your triggers and mechanism that start unhealthy behaviors and learn to counteract and overcome them. Very few people have actual physical impairments that prevent them from exercising, and most can be overcome. Think and act positively.
Consider yourself an athlete. The only difference between an athlete and anyone else seeking to achieve their goals is that athletes compete formally. Athletes are focused, driven, and goal oriented. They will do exactly what it takes to win. They learn from each and every set back, and overcome adversity. They sacrifice. Athletes (and coaches) plan and analyze. Attain this same mindset and you will achieve success.
Outline and Plan. I will help draw the map, you have to make the journey. I require regular information on your eating habits, exercise duration, intensity, heart rate, medical data, etc.. The more specific input you give me, the more
accurate and efficient the plan. Know this; when I stop getting the data I require, you are more than likely not sticking to the program. I realize it is cumbersome at times, but recording is crucial to your success. It is important to be structured and accountable, not just to me, but more importantly to yourself.
Objectives and Goals, Goals and Objectives. Daily, weekly, monthly, we will set little objectives that lead to big goals. Every work out, every meal can be building block, an objective that will add up in the long run. If you do not set objectives and goals there is nothing to accomplish and nothing to work towards. You have to set your own goals and objectives, but the first one always has to be making your health a priority; without it you have nothing!
Do not wait for divine intervention. I often hear "I am waiting to get motivated." Motivation is internal and comes from accomplishment and achievement. Inspiration is gained from others, and is external. Look for sources of inspiration, use them to achieve your goals, and then you will earn your motivation.
Do not say "I can't." Try, you can, I know it, I have seen it done many times, end of story. Eliminate negative self-talk, it gets you no where and ticks me off. I have no patients for self-loathing or self-criticism, because it is destructive and wastes our time.
There are no free lunches. If it is easy and quick it is probably does not work and may be unsafe. Few things in life worth having are easy, fitness and health is no exception. It takes discipline, work, deferred gratification, and time, but the payoff is huge.
Your victories and defeats are your own, I am only pleased to help you and support you.
About the Author
Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.
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