|
|
|
3-Pointer (Jan 11)
Now there's a big surprise!
Ya'll better sit down for this one. It seems that Vince Carter has admitting to...are you ready...not playing hard all the time with the Raptors. Hello? You still there? Yes folks, it's true. The sky is blue, what...
7 Tips for the Advanced Bowlers
Once you have mastered bowling's fundamentals, you will find that there are many subtleties of the approach and delivery that still may be something of a mystery to you. Be heartened by the fact that even the most advanced bowling stars have scoring...
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only...
Circuit Training: Time Efficient Fitness
If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible -- only without it...
Why Swimming is the Perfect Exercise for Seniors
There are a many reasons why swimming and water-based exercise
may be the best choice for seniors. Water based exercises are
second only to walking in lowest rates for injuries. They are
commonly used for physical therapy modes for those...
|
|
| |
|
|
|
|
High-Energy Food
High-energy food is good for boosting your immune system and for preparing your body for doing physical activity. Essentially, our bodies need high-energy food everyday in order for our bodies to be able to perform our daily routines.
When pursuing high impact sports, such as aerobics, running and swimming, high energy food should be consumed in larger proportions. Through establishing an understanding of high-energy foods and how to determine the proportions that you require for your weekly activities, you will be capable of maintaining a balanced diet.
Important high-energy food to be aware of includes food from the five main food groups. The main five food groups include fruit & vegetables, dairy, meats, grains and pasta. To ensure that you gain the maximum benefits from high-energy food, you should try to choose food from all five of the essential food groups.
When searching for high-energy food amongst fruits, you should look for the banana, pineapple and strawberries. Among the vegetable group, the most important high-energy food is green leafy vegetables, such as spinach and cabbage. A good balance of these two food types is highly desirable.
Dairy foods that contain fats offer the best high-energy foods, however, it must be stressed that you should only eat dairy foods with a high fat content if you intend to be very active. Generally, red meats are high in energy, while white
meats will sustain your levels for normal daily activities, such as walking to the train station, or doing your housework.
Wheat and Barely are rich in high-energy nutrients and anything that contains these products can be considered a valuable food to eat to replenish lost energy levels. Pasta has long been regarded a staple food and can supply your body with much needed energy. Of course, you should only eat proportionate quantities in relation to the level of exercise you intend to pursue.
Establishing a healthy and balanced high-energy diet might take a little time to perfect, but once you understand the basics and that a high-energy food diet can be quiet diverse, you can experiment and create some fun and delicious meals.
Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas, honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.
About the Author
Peter Vermeeren is a traditional martial arts teacher for over 30 year and webmaster/owner of the kamikaze portal dedicated to martial arts, fitness, sports nutrition and so on. His website can be found here: http://www.kamikaze-portal.com
|
|
|
|
|
|