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Baseball Quotes
I love what prominent baseball people have to say about the great ballplayers. They seem to eloquently capture what we are thinking.
"It was his solemn duty to catch a ball that wasn't in the stands." - Monte Irvin (Newark Eagles OF, May 6,...
Choosing The Proper Athletic Shoe
Your feet have 206 bones and over 100 muscles, ligaments and tendons so it's important to take care of them by wearing the proper athletic shoes.
Choosing the right pair of sport shoes is important to the comfort of your feet. Unfortunately we...
Online Golf Instructions Are Cheap But Effective
The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. One of the reasons for this phenomenal growth is that many of these online golf instructions...
Quick Guide To Choosing Canoes
When you think of buying a canoe you have to first decide what you are going to use it for. Ask yourself, whether you want to use your canoe on lakes and ponds or whitewater. Another question to consider is whether you prefer to take your canoe...
Whey Protein- Nature's Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical...
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Do You Know If You Are Dehydrated?
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That's at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should:
1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine
When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of
water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system.
As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated.
Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You'll be glad you did.
About the Author
Willie Jones is an author/researcher who has dedicated herself to helping people find the resources, books, news and information on health and wellness. http://www.stopconstipation.com an online constipation information Resources for colon health.
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