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Aerobic Workouts For Weight Loss
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.
Aerobic workouts are any...
Fishing Across Florida
Fishing in USA
Fishing as a sport and recreational activity is very popular in
the United States. It has been a traditional hobby of the
Americans as well as tourists in the USA. The Atlantic Ocean and
the Gulf of Mexico, including the many...
International Spring Training
Baseball Team Detroit Tigers and The Italian National Baseball
Team will play an exhibition game at Lakeland, Florida on March
4th. The Italians are preparing for the World Baseball Classic,
for this reason, they will train in the Tigers' spring...
The Anabolic Evolution of Modern Bodybuilding
Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic...
Warm-Up for the Spine - Three Easy Methods to Warm-Up the Spine for Activity
It is estimated that up to 80% of the population has experienced
or will experience at least one bout of low back pain in their
life.(7) So, it would be wise to warm-up the spine thoroughly
prior to physical activity, but how? In this article, I...
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Cricket bat care and maintenance: knocking in your new cricket bat
Ideally you should knock in any new cricket bat for at least six hours, yes it's a lot but it will help condition your bat for heavy usage without damaging it.
You should also knock-in your new cricket bat even if it comes advertised as 'ready to play', as it still won't be ready for the full force of a hard new cricket ball, especially if you catch an edge or the ball hits the toe.
I've seen players go out on to the square with a brand new cricket bat, which hadn't been knocked in. In the first over he dug out a Yorker, which resulted in a 'fatal' crack in the toe of the bat. If it had been knocked in properly it's unlikely this would have ever happened. If you don't knock in your bat you could literally be 'throwing £200 down the pan'.
To knock in your bat I highly recommend you use an old high quality cricket ball.
Begin gently by tapping the bat, particularly focusing in on the edges, as these are a very vulnerable part of the bat and by the end you want the edges to be almost slightly rounded.
Spend 2-3 hours doing this stage of knocking in the bat, making sure you cover all of the face of the bat, excluding the splice area. Don't knock-in the back of the cricket bat.
After you have done this gradually
increase the force with which you hit the bat, making sure you systematically cover all of the face of the bat. By the end you should be hitting the bat with full force to simulate the impact of a real cricket ball.
When you have finished knocking in the bat, you should first progress to using the bat for out field practice and then in the nets against an old used high quality cricket ball, especially avoid 'bat breaker' cricket balls, you know the ones, cheap, hard and usually shiny. If your bat is going to break or split it's these balls that'll do the damage.
Once you've played the bat in for a few hours in the nets it'll be ready to take out on to the square.
It's a tedious process but well worth the time and effort for the results you'll get for your hard work. Its worth mentioning that some sports shops may offer a knocking in service for a small fee. Personally I like to do it myself to see how the bat progresses as it becomes more knocked in.
Discover amazing cricket tips and tricks at Cricket Secrets.com that you can use today to explode your cricket results!
Or visit our cricket forum at the Cricket Secrets Forum
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