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Jujitsu: History, Philosophy And Methods
Brief History:
Jujitsu is a 2500 year old unarmed combat discipline that has
its roots in ancient Japan. The exact date on the creation of
this martial art form is hard to trace but techniques resembling
that of Jujitsu had already been...
Lance Armstrong, Exercise and Will – Characteristics that make a champion!
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win...
Learn about Krav Maga - Israels secret Martial Art
A Martial art devloped in Israeli, Krav Maga means "contact combat" in Hebrew. Krav Maga continues to be defined through actual modern combat and real world self-defense experiences.
This martial arts style is currently used by the Israeli...
Ten Quick Fixes to Save Your Running Knees and Joints Long Term
1.Take at least 1-2 rest days per week. This means no impact giving your joints a rest from the pounding forces that running produces. Less experienced runners may need 2-3 rest days per week. 2.Perform no more than 1-2 "break through" or high...
The Difference Between Karate and Tae Kwon Do
The two most common martial arts practiced in North America are
karate and tae kwon do. Many wonder what the difference between
these two martial arts is. This is especially the case for those
who are just starting to look around for a martial...
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Awesome Ways to Get Outdoors!
Are you looking for fresh ways to spend time with your friends and family? Outdoor activities getting a little boring are they? With your fast paced life gaining speed all the time, it’s easy to stick to what’s familiar; but is that any way to live? Let’s take a few minutes and look at how easy it is to break out of the same-ole-routine and into the new with wholesome activities near home and out of doors. Read on to see why it’s tough to beat having fun with friends and family outdoors in the fresh air.
One of the first things we notice as we step outdoors and into nature is that we are not alone. Life surrounds us. So the first thing to do is to slow down and have a look around. While you’re looking, why not do some bird watching. It’s fun, easy to do and inexpensive. All you need are birds and they are everywhere. Make a family game out of it. Who can find the first bird with the color blue on it? How many ducks are on the pond? Are they all the same kind? You get the idea. But be careful, once you start bird watching you’ll find it difficult to stop. Before long you’ll have a good pair of birding binoculars and a field guide for your part of the country. Then you’ll be a bird watcher with birding fever. The best part of bird watching is spending time with others outdoors; and birding is a hobby you’ll love for the rest of your life.
If you need a sport that’s a little more high tech, give geocaching a shot. Geocaching is the sport where you use your handheld GPS receiver to find caches hidden by others using their GPS receivers. This is something you can do by yourself, with friends or with your children. Geocaching teaches outdoor navigation in a fun and interactive way while allowing you to explore your own neighborhood and beyond. You’ll learn new words and phrases such as cache coordinates, travel bugs, micro-caches, benchmarking and geoteaming. All you need is internet access and a GPS receiver; some GPS receivers retail for many hundreds of dollars but many models are available for around $100. Although the sport is active in over 200 countries, most geocachers enjoy playing the game in their own neighborhoods. It’s awesome!
If a GPS receiver isn’t in your budget right now, perhaps
you might give Letterboxing a try. Letterboxing is similar to geocaching in that you are searching for a hidden treasure, but in this case it is called a box not a cache and you use clues versus coordinates to locate the treasure. There are other components to the Letterboxing game such as rubber stamps and log books. Letterboxing is inexpensive, loads of fun and addictive.
So what’s next? How about the oldest of all outdoor hobbies? That’s right, stargazing. If you live in a large city and spend all of your time there, it’s easy to forget about the night sky because you can’t see it. But it’s still there and provides breath taking views that are impossible to communicate. So grab a jacket, a pair of binoculars and a loved one and go somewhere nearby where you can have an unobstructed view of the night sky with as little light pollution as possible. With a pair of binoculars you should be able to see man-made satellites, the moons of Jupiter and craters on our own Moon. Once you catch the stargazing fever you’ll move up to a telescope where you can point it virtually anywhere in the night sky and be awe struck.
There is so much available to us outdoors. Try something new like bird watching, geocaching, letterboxing or stargazing. Each of these activities has a large on-line community ready to share its sport, its tips and its passion with you. Visit our on-line education center and we’ll point you in the right direction.
Not everyone has the skill or desire to climb Mount Everest, hike the Appalachian Trail or sail the world’s oceans. But there is something everyone can do near their own homes that will open the eyes and their minds to the beauty of nature. Take a few hours this week and spend it outdoors with someone you like. Use this information and you’ll Get It Right The First Time. Get Outdoors!
About the Author
Chuck Fitzgerald is the owner of Arizona based BackCountry Toys, an online specialty store with the “Best Gear Out There” and dedicated to helping outdoor enthusiasts to “Get It Right The First Time” with timely educational information. Please visit www.BackCountryToys.com to find great gear and to receive the Fact & Tips e-newsletter, "FreshAir.” (800) 316-9055.
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