|
|
|
Diet and Exercise – Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Some people like to get...
Learn How to Build Lean Muscle Quickly With These
There are many different techniques and ideas when talking about
how to build lean muscle. Some are effective and some aren't.
The key is to understand some of the basic fundamentals so that
you can put together, and use, programs that will help...
SportGamble.us Picks this Year's College Football Bowl Games
Here are the consensus bowl picks from the SportGamble.us staff.
Tue., Dec. 14
New Orleans Bowl
North Texas vs Southern Mississippi
SG’s Pick: North Texas
If the So. Miss defense can stop Jamario Thomas from adding to his gaudy...
The Best Golf Vacation You Will Ever Have
"What If You Could... Have the perfect group golf vacation, save
money and have a sensational time setting it up?" Instead of
buying "the package", design your own optimum, personalized
vacation.
Remember last year?
You waited all...
Winter Time Is Midge Time When Fly Fishing For Trout
Let's face it, we dream in Technicolor of size 10 green drake hatches or Hexagenia Limbata as big as beavers - but the reality is Winter Time Is Midge Time. Often the only bugs on the frigid water are so small; they challenge most anglers to...
|
|
| |
|
|
|
|
Are You Adicted to Golf
Are You Addicted to Golf
There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.
Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.
Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.
Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.
Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as
they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.
Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.
There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.
Good Golfing.
Dr. Richard Myers
richard@thinkandreachpar.com
www.thinkandreachpar.com
About the Author
An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.
|
|
|
|
|
|