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A Look at Baseball Batting Gloves
The first baseball gloves to hit the field were created sometime in the late 1800s. These gloves were simplistic compared to today's models. Early gloves were usually made of thin pieces of leather and were precursors to the advanced baseball gloves...
Free GPS Software
I took a look at some of the online offers for free GPS software and found, like many "free" offers there were often limits and provisos involved. Often the freeware is a scaled--down version of purchasable products. Sometimes the free product has...
Golf Swing Drills
To achieve a perfectly formed golf swing, then you will need to do certain exercises and work to reach this goal. There are perfect golf swing drills in books, magazines, and videos, as well as online. You can even visit your local golf club...
Overcome Sports Pain After 40 -- Are There Remedies? Part 1.
Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life style and enjoy sports.
In this two-part article...
The 3 Most Common Workout Mistakes
When you invest the time in exercising, you want to see the best
results possible but sometimes exercisers unknowingly handicap
themselves by hidden mistakes. These errors are typically
undiscovered until pointed out, which is why it is important...
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A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this
exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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