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Mark Martin now back in the saddle for NASCAR 2006: Will the sake of justice prevail?
Mark Martin, born January 9,1959, has been runner-up for the
NASCAR championship for 1990, 1994, 1998, and 2002. He has
compiled 35 Nextel Cup victories during his racing days. Mark
has also been in the top 10 for 13 straight seasons.
It...
Powerful Periodized Strength Training Basics For Volleyball
Copyright 2005 strength-training-woman.com
Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training...
Sport View for October
For those of you keeping score at home, my preseason picks for the World Series were in fact Anaheim over Houston. Up until a week ago it wasn’t looking the least bit likely, now it’s at least possible (I will admit maybe not probable). But I do...
The Degradation of Fitness Science: One Example
In an article by a well known "functional/core exercise" proponent, there is an attempt to affiliate the concepts of microscopic life of the amoeba with human cellular processes, and "functional training" when the author claims: "Movement, survival...
Why I Wear An Authentic Ravens Jersey On Monday Nights
Now I am going to tell you why I wear an authentic Ravens jersey when it's Monday Night Football.
More than ten years ago the Cleveland Browns moved from Cleveland to Baltimore and that was probably the best move the owners could possible have...
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5 Tips For Whitewater Rafting Novices
Did you know that...
Whitewater rafting is becoming an increasingly popular past
time for thrill seekers. Many however fail to fully research
their trip and the result can be at best one of failing to
live up to expectations and at worst putting personal safety
in danger. Here are my 5 top tips to ensure a happy and a
safe first time whitewater rafting experience.
Choose your tour operator and/or instructor very carefully.
Do not go for the cheapest option! Ask yourself just why
they are charging so much less than the next guy. Is your
safety in the water worth compromising for the sake of a few
bucks? Join some internet whitewater rafting forums and seek
advice on the best operators.
Think about what time of year you will be whitewater
rafting. Whenever you go you will get wet - as in absolutely
drenched. Not a great scenario in winter, (being wet AND
cold is never a good combination!). Yet in the summer months
you will get wet and this may mask the heat of the sun -
resulting in sunburn or worse. Think carefully therefore
before booking your trip.
Can you swim? No really can you swim? I don't mean doing a
couple of lengths in your local pool. I mean swimming in
strong currents fully clothed. Think about that for a second
- have you ever tried swimming in a lot more than a pair of
Speedos? If not go and book some lessons - some proper
lessons
where you can learn more than the basic breast
stroke.
Choose what you are wearing carefully - it goes without
saying that your clothes will get wet you won't want to be
weraing any designer items - but what about footwear. The
experts all agree that the best option is soft soled canvas
shoes with plenty of grip. You may even consider buying a
pair of proper "river shoes" designed solely(!) for water
sports.
In addition to researching your operator thoroughly it makes
perfect sense to research whitewater rafting itself. Learn
about the types of water - there are 6 classes of river
conditions ranging from Class I (virtually still water) to
Class VI (virtually un-navigable). Whitewater novices should
start at Class II or Class III. Remember also that
classification can change depending on the conditions at the
time. Get to know also the types of craft available to you -
will you prefer kayaks, rafts or canoes? Do some reasearch
and listen to experienced "river rats" in the forums.
You can be sure that with a little forward planning your
first whitewater rafting experience will a highly enjoyable
one which you will want to repeat again and again! About the Author
Richard Grant is the webmaster at Find-Whitewater-Rafting.com This article is free to publish provided it is antact togteher with this resource box.
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